Move. Heal. Transform.
Join millions of everyday women like you who have discovered Pole dancing as a great source of both mental and physical exercise, that will tone and burn calories. Classes are designed for women of all ages, sizes, flexibility, and dance levels. Classes are progressive. The time is NOW to boost your confidence and to feel better in your body!
“Polga” is a blend of pole and Hatha yoga designed to build strength, flexibility, and alignment. The pole supports balance and deeper stretches while maintaining yoga’s mindful, meditative flow.
Heels classes focus on powerful, confident movement and choreography designed to help you connect with your body and your presence. Learn technique, balance, and flow while dancing in heels in an empowering and judgment-free space.
Amanda provides whole-person support for mind, body, and spirit, helping clients create sustainable habits, enhance self-awareness, and reconnect with their inner guidance. She is master-trained by a respected local intuitive medium, combining evidence-based practices with intuitive insight to offer a grounded, effective approach to personal growth.
A gentle, hands-on energy practice that supports nervous system regulation, emotional balance, and deep relaxation. Reiki invites your body into a state of restoration and inner alignment.
Perfect for a night out with your friends, whether your crew is more low-key or ready to let loose! Pole Dance Party is a playful and empowering way to celebrate together, explore movement, and build confidence in a supportive space. It’s especially popular for bachelorette parties, birthdays, girls’ nights, or any special occasion where you want to have fun, try something new, and make unforgettable memories.