Buti MVMNT

Buti MVMNT is a high-energy movement practice that blends yoga, functional fitness, cardio dance, and somatic movement into a powerful full-body experience. Driven by music and designed for all fitness levels, Buti helps you build strength, increase mobility, and reconnect with your body in a fun, supportive environment.

Through intentional movement, shaking, and spiraling patterns, Buti encourages nervous system regulation, emotional release, and deeper mind-body awareness. You'll leave class feeling stronger, more energized, and more connected to

Reserve Your Spot

  • Every Buti class is an invitation to come home to yourself.

    You'll experience a unique blend of functional fitness, yoga, cardio dance, breathwork, and somatic movement designed to strengthen your body while calming your nervous system. Throughout class you'll move in spirals, shake, flow, sweat, laugh, and breathe—all guided by powerful music and an encouraging community.

    There is no pressure to get every move "right," and no expectation to be anything other than yourself. Whether it's your first class or your fiftieth, you'll be encouraged to honor your body and move in a way that feels authentic to you.

    Each class includes:

    • Functional strength training

    • Yoga-inspired flow

    • Cardio dance

    • Somatic movement & nervous system support

    • Breathwork

    • Core activation using Spiral Structure Technique (SST)

    • An uplifting, judgment-free community

    • Booty shorts and a fitted top

    • Less is more! You'll be sweating, but if you're more comfortable in leggings, that's okay

    • Barefoot

    Tip: Bring a yoga mat if you have one for warm-ups and conditioning.

  • Buti is a unique movement practice that blends the mindfulness of yoga with the intensity of functional fitness, the freedom of dance, and the healing benefits of somatic movement.

    The name Buti comes from the Marathi language and means "a cure that has been hidden or kept secret." The philosophy behind the practice is that healing isn't something you need to find outside yourself—it's already within you. Through intentional movement, breath, and self-expression, Buti helps uncover the strength, confidence, and resilience that have always been there.

    While Buti incorporates yoga poses and breathwork as its foundation, it isn't a traditional yoga class. Instead, it expands beyond yoga by combining movement styles that challenge your body, awaken your senses, and encourage you to move freely.

  • Your body wasn't designed to move in straight lines—it was designed to move in spirals.

    That's why Buti incorporates the Spiral Structure Technique (SST), a multidimensional approach that strengthens your core through natural, rotational movement. Rather than focusing only on visible abdominal muscles, SST activates the deep stabilizing muscles surrounding your spine, pelvis, and torso to build functional strength, improve posture, and support everyday movement.

    Buti also uses rhythmic movement, vibration, and intentional shaking to support nervous system regulation and release tension held within the body's connective tissue, known as fascia. By encouraging fluid movement instead of repetitive patterns, Buti helps improve mobility, reduce stress, and restore a greater sense of balance throughout the body.

  • Buti was created in 2010 by Bizzie Gold as a deeply personal healing practice and has since grown into a global movement with thousands of certified instructors around the world.

    At its heart, Buti is about more than fitness. It's about reconnecting with yourself, building confidence from within, and creating space to move through life's challenges with greater strength and ease.

    As you continue your journey, you become part of a supportive community of Butisattvas—individuals who believe movement can be a powerful pathway to healing, empowerment, and self-discovery.

    Whether you come for the workout, the music, the community, or the emotional release, you'll leave each class with something more than just a good sweat. You'll leave feeling lighter, stronger, and more connected to yourself.